🧼 What Should I Be Doing At Home Every Day?

Dental health starts with a daily routine. It doesn’t need to be complicated—just consistent.

🪥 Brush: Twice a day, 2 minutes each time, using a soft-bristled toothbrush
🧵 Floss: Once a day to clean between your teeth and under your gums
💦 Water Flosser (Optional): A great add-on to routine, especially helpful for people with braces, implants, or limited dexterity
💧 Rinse: Use a fluoride or antimicrobial mouthwash if recommended
🌿 Oral Probiotics: Daily probiotics can help support a healthy balance of bacteria in the mouth, reducing bad breath and gum inflammation
🚫 Limit snacks: Especially sugary or sticky foods between meals
💧 Stay hydrated: Water helps flush out food particles and supports saliva production to protect your enamel

And don’t forget to check your mouth once in a while!
If you see redness, swelling, bleeding, or anything unusual—get it checked out.